complaints of neck pain

Its a common scene from many of the elders that they complaint continuously of pain from neck to the tip of the fingers and they run pillar to post in search of solutions from a doctor.Researches indicate that the problem is due to the faulty use and placing of wrong sized pillows that they use while sleeping.Many do not care about the thickness of the pillow that they use for sleeping.The pillow thickness should be in relation to the gap between the bed and the head while sleeping on one side so that the persons spinal card should be straight and not bent.There should not be any strain on the collar bone that in turn presses the connected bones down below.This will avoid medication and offers simple solution to the evergreen problem.